Plainfield (815) 782-8440    |    Romeoville (815) 886-9500

Individual Therapy Protocol

individual therapy
  • Heat
  • Graston
  • Triggerpoint
  • Stretching
  • Ice
  • After I.T. treatment be sure to drink plenty of water to help flush the toxins.
  • Icing at home after can help reduce bruising and soreness

Graston (Muscle Stripping Technique)

  • Decreases overall time of treatment
  • Fosters faster rehabilitation/recovery
  • Reduces need for anti-inflammatory medication
  • Resolves chronic conditions thought to be permanent
  • Effectively breaks down scar tissue
  • Breaks down fascial restrictions
  • Detects and effectively treats areas exhibiting soft tissue fibrosis or chronic inflammation.

Trigger Point
Sore spots that occur in a muscle. Can be toxins that accumulate around nerve bundles in your muscles.

  • Increases range of motion
  • Decreases muscle stiffness and tension
  • Can help to reduce headaches
  • Improves flexibility
  • Improves circulation
  • Fewer muscle spasms

Stretching

  • Help improve flexibility
  • Increase range of motion in your joints
  • May help decrease your risk of injuries by helping your joints move through their full range of motion
  • Enabling your muscles to work most effectively.
  • Increases blood flow to the muscle.